UK phone fraud guide – person reading about telephone scam protection on a tablet, safety shield concept for who called me uk
£2.3bn
Lost to fraud in UK annually (Action Fraud)
400k+
Phone fraud reports per year in the UK
£10k
Average loss per investment scam victim

1. How Phone Scammers Operate in the UK

Understanding how scammers work makes you much harder to fool. The vast majority of phone fraud targeting UK residents follows predictable patterns – and once you recognise those patterns, the calls become obvious.

Who is making these calls?

Most large-scale phone fraud operations targeting UK residents are run from overseas – commonly from South Asia, West Africa and Eastern Europe, though some UK-based operations also exist. They use cheap internet telephony (VoIP) to make calls, which means the actual cost of dialling thousands of UK numbers per day is almost nothing. This is why cold calling is so relentless and why so many people are asking "who called me" every single day.

The psychology behind scam calls

Every scam call follows the same psychological playbook regardless of the specific story being told. The three core ingredients are always present:

  • Authority – the caller claims to be from HMRC, your bank, the police, Microsoft or another trusted institution. This bypasses your natural scepticism because you're conditioned to comply with authority figures.
  • Urgency – you're told the situation is critical and must be resolved today. This stops you from pausing to think, verify, or talk to someone you trust.
  • Fear or greed – you'll either face arrest/lose your money unless you act immediately, or there's a special opportunity that only exists right now. Emotional arousal impairs rational thinking.

Once you know to look for these three things, most scam calls become transparent almost immediately.

How scammers get your number

People often ask how fraudsters got their number in the first place. The honest answer is that it's rarely a targeted thing – your number is almost certainly one of millions on lists that have been purchased, stolen or harvested. Common sources include retail data breaches, insurance comparison sites with poor data practices, social media platforms, loyalty card schemes, and simply dialling every sequential number in an area code to see which ones are active.

Important:

Being on a scammer's list doesn't mean you did anything wrong. It's not a sign that someone has targeted you specifically. These lists contain millions of UK phone numbers.

2. Number Spoofing – Why You Can't Trust Caller ID

Number spoofing explanation – how scammers fake UK caller ID to appear as banks or HMRC when asking who called me

This is probably the most important thing in this entire guide. The number displayed on your phone when someone calls you does not have to be the real number of the person calling. Caller ID spoofing is legal for certain uses (some businesses legitimately display a general contact number rather than a specific line) but is systematically abused by fraudsters.

Scammers can purchase spoofing software or use services that allow them to display any number they choose. This means a call appearing to come from your bank's official fraud line, the HMRC helpdesk number, or even your local police station could be from a criminal calling from overseas.

Never trust caller ID alone.

If you receive an unexpected call from someone claiming to be your bank or a government body, hang up and call back using a number you have independently sourced – from the back of your card, the official website, or a phone book. Do not call back the number that called you.

How to check if a number has been spoofed

If a call comes from a number that looks familiar – perhaps your bank's main number – you can still check it here on who-called-me.uk. If the real bank's number has been spoofed by scammers, other people will have reported it. You might also see the bank's official number listed alongside scam reports, which is a strong indicator of spoofing activity.

3. Universal Warning Signs of a Scam Call

Regardless of the specific story, almost every phone scam shares the same warning signs. If you encounter any of these, treat the call with extreme caution:

01

Unsolicited contact

You didn't initiate the contact. The call came out of nowhere about something you weren't expecting.

02

Urgency and pressure

You're told you must act immediately. You're not given time to think or consult anyone.

03

Unusual payment

Payment requested by bank transfer, gift cards, cryptocurrency or cash courier. No legitimate authority uses these.

04

Secrecy demanded

"Don't tell your family or bank about this call." If you're told to keep something secret, it's almost certainly a scam.

05

Remote access request

You're asked to download software that lets the caller see or control your computer or phone.

06

Too good to be true

A prize, refund, investment return or job opportunity that you weren't expecting and seems unrealistically generous.

4. How to Protect Yourself and Your Family

Register with the Telephone Preference Service

The TPS (tpsonline.org.uk) is a free service that allows UK residents to opt out of unsolicited sales and marketing calls from companies that comply with UK law. It won't stop criminal operations overseas, but it can significantly reduce the volume of calls you receive, making genuine scam calls easier to spot.

Use call-blocking features

Most modern smartphones have built-in call blocking and spam detection. On iPhone, enable Silence Unknown Callers in Settings. On Android, most phones have spam detection in the Phone app settings. BT, Virgin, Sky and other landline providers offer nuisance call blocking features – often free on request.

Look up unknown numbers before calling back

This is exactly what who-called-me.uk is here for. If you receive a missed call from an unknown number, search it here before dialling back. It takes about 30 seconds and could prevent significant financial or personal harm. Our database contains millions of UK numbers with community reports from people who've already received calls from the same numbers.

Quick win:

Bookmark who-called-me.uk on your phone right now. The next time you get an unknown missed call, you'll be able to check it instantly before making a potentially costly mistake.

Create a family code word

Some scammers research their targets and may know enough to seem credible. Agreeing a family code word that anyone claiming to be a relative or calling on behalf of family must know can help identify genuine emergencies from fraud attempts.

Talk to your bank about fraud protection

Most UK banks now offer a "confirmation of payee" service that checks the account name matches before you send money. Some also offer verbal passwords or biometric verification for telephone banking. Ask your bank what protective measures they have in place.

5. What to Do If You've Been Targeted or Lost Money

If you think you've received a scam call, or if you've already shared information or sent money, here's what to do in order of priority:

  1. Contact your bank immediately – call the number on the back of your debit or credit card, not any number the caller gave you. Explain what happened. Banks have fraud teams available 24 hours a day and can freeze transactions, recall payments and change your access details.
  2. Change your passwords – if you shared any account login information, change those passwords immediately from a secure device. If you gave someone remote access to your computer, do not use it for banking until it has been checked by a professional.
  3. Report to Action Fraud – the UK's national fraud reporting service. Visit actionfraud.police.uk or call 0300 123 2040. Your report contributes to national intelligence and can help prevent the same scammers targeting others.
  4. Report the number here – submitting the number on who-called-me.uk warns other people who receive calls from the same number. Each report you submit potentially protects someone else.
  5. Contact Citizens Advice – if you're unsure of your rights or need help understanding what happened, the Citizens Advice consumer helpline (0808 223 1133) can provide guidance.
Don't be embarrassed.

Phone scams are sophisticated operations run by professionals. Many victims are intelligent, well-educated people. Scammers specifically exploit the emotional state they create in targets. Reporting quickly gives you the best chance of recovering money and helps protect others.

6. Protecting Elderly Relatives from Phone Fraud

Protecting elderly UK residents from phone scams – family checking who called grandmother using reverse phone lookup

Older people are disproportionately targeted by phone scammers, partly because they're more likely to answer landline calls and partly because they may have accumulated savings that criminals are trying to access. If you have elderly relatives, these steps can make a real difference.

Talk about scams openly

Many older people don't know that number spoofing is possible, or that their bank would never call asking them to move money. Having an open, non-judgemental conversation about how these scams work removes the embarrassment factor and makes them more likely to pause and check before acting.

Set up call blocking on their phone

Call-blocking landline phones – such as those made by BT or Doro – can be set to only ring through calls from numbers saved in the phone book, with all others going to a screening message. This dramatically reduces the number of unwanted calls reaching your relative.

Establish a trusted person they can call

Make sure they know to call a family member or trusted friend before taking any action a phone caller asks of them, especially anything involving money. "Call me first" as a standing instruction is simple but very effective.

Know the signs that something happened

If an elderly relative becomes secretive about phone calls, seems anxious or worried, or starts talking about sending money anywhere, take it seriously and ask gently. Scammers often instruct victims to keep calls secret from family.

Frequently Asked Questions

What should I do immediately after a suspected scam call?
Don't call back. If you gave any financial information, contact your bank immediately on the number on the back of your card. Report the number to Action Fraud (0300 123 2040) and submit a report here on who-called-me.uk to warn others.
How do I know if a call is really from my bank?
Your bank will never ask you to transfer money to a 'safe account', share your full PIN, or send a courier to collect your card. If in doubt, hang up, wait a few minutes, and call your bank using the number on the back of your card from a different phone.
Can scammers really fake my bank's phone number?
Yes – caller ID spoofing is straightforward and cheap for criminals. A call appearing to come from Barclays, HMRC or even 999 does not mean that's who is actually calling. Always verify through an independently sourced number.
How do phone scammers get my number in the first place?
Data breaches, purchased marketing lists, social media scraping, insurance comparison sites and sequential auto-dialling are the most common routes. Registering with the TPS helps with legitimate cold callers but doesn't stop overseas criminal operations.
Can I get my money back after a phone scam?
It depends on how the payment was made. Bank transfers are covered by the APP (Authorised Push Payment) scam code – most UK banks are signatories and will consider refunds where you were deceived. Contact your bank immediately. Payments made by gift card or cryptocurrency are extremely difficult to recover.
Is it safe to call back an unknown number?
It depends on the number. Always search it on who-called-me.uk first – especially if it starts with 070, 09, or is an international number. If others have reported it as a scam or premium rate trap, do not call back.

Who called you? Find out for free.

Search any UK landline or mobile number and see community reports instantly.